Water with fresh lemon has too many health benefits to list them all but here are my 5 Reasons To Start Drinking Lemon Water Today. I hope to show you at least a few ways your body may benefit from drinking lemon water. Staying hydrated is so important for the human body but water on its own from time to time can become a little bit dull and boring. The addition of fresh lemon juice is a great way to add flavour to your still or sparkling water to make it a little more enjoyable. The smallest changes to your daily routine can have a positive impact on your health. Try starting your by drinking lemon water, for instance.
5 Reasons To Start Drinking Lemon Water Today
- 1. It boosts your immune system
- 2. It improves the quality of your skin
- 3. Its a great source of vitamin C
- 4. It aids digestion
- 5. Drinking Lemon water may also helps reduce joint and muscle pain
How To Make Lemon Water
Make your lemon water by squeezing half a lemon into a glass with a couple of extra lemon slices.
Check out this Lemon Squeezer to make your life easier.
Top up your glass with cold or warm water, give it a stir and enjoy. It is extremely refreshing on its own or you can sweeten it up with the addition of sugar or honey if you’ve got a sweet tooth. You could try adding some fresh ginger, turmeric or mint for some extra flavour. The list is endless. Drinking lemon water as soon as you wake up is a great way to kickstart your day.
Hint – Remove lemon zest before squeezing and freeze or dehydrate to use later. You can get a zester here.
Try grinding your zest up with some sugar in a Pestle and Mortar and sprinkling it on top of your next lemon loaf, delicious!
I hope you enjoyed reading 5 Reasons To Start Drinking Lemon Water Today. You may also like my tips on 5 Ways To Use Up your Stale Bread At Home